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  1. Love Yourself. Add yourself to your list of "loved ones." Make taking care of your own physical, emotional, social, and spiritual needs a priority.
  2. Listen to music. Let the rhythms drain away your stress. Dancing to the music feels great!!
  3. Breathe deeply. Inhale through your nose and exhale through your mouth slowly. Imagine that you are inhaling calmness and exhaling stress.
  4. Laugh often. Have a giggle. Watch a comedy video, listen to a tape or read the comics.
    Laughter has been called "the best medicine."
  5. Speak up for yourself. People who feel they have some control over aspects of their lives are less subject to stress. If you don't like the way something is going, say so politely.
    In order for change to occur, you must take action.
  6. Let go. Learn the difference between what you can control and what you cannot control. Give up worrying about things that are beyond your control. Use that energy to make changes wherever you can. Focus on your own happiness.
  7. Save money. Of course, money can't buy happiness but having cash set aside tends to eliminate a lot of worries.
  8. Get a hug. Humans are social beings and we require some physical contact in our daily lives. Feeling connected to friends and family allows us to experience love.
  9. Practice meditation. Spend at least 15 minutes a day relaxing your mind. Sit or lie down comfortably, perhaps listen to some soft music, and just clear your mind.
  10. Make lists. Prioritize your "to do" lists. Plan on accomplishing only what is realistically possible each day.
  11. Exercise regularly. Choose activities that you enjoy, that make you feel strong and healthy.
  12. Manage your time. To avoid feeling rushed, plan out how much time you will need to accomplish tasks, to get ready to go places, to travel, to eat, etc.
  13. Treat yourself with compassion. Give yourself permission to make mistakes, to say "no" without feeling guilty, to change your mind, and to set aside time for only YOU.



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Note: Information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. Information on this site is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

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