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  1. Always wear comfortable, loose-fitting clothing and appropriate shoes for your activity (i.e. running, basketball, aerobics, etc.)
  2. Perform a low to moderate intensity warm-up for 5-10 minutes. This will prepare your muscles and joints for the more strenuous activity to follow.
  3. Drink water before, during and after your exercise session. Dehydration can be deadly and even mild dehydration can lead to dizziness, exhaustion and muscle cramps.
  4. When exercising outdoors, be aware of your surroundings. Watch for traffic, obstacles in your path, suspicious looking strangers and uneven ground. Be safe.
  5. Make sure you have eaten enough healthy foods during the day to fuel your workout. During your workout you will need only water. Sports drinks or energy bars are only useful during a strenuous workout that will last longer than 90 minutes.
  6. Take some time to cool down and stretch after your exercise session. Stretching will improve the flexibility of your muscles and the range of motion of your joints. It will also relieve tension and reduce muscle soreness.

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Note: Information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. Information on this site is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

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