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Cardiorespiratory
Increases:
  • Circulation
  • Aerobic capacity
  • Cardiac output
  • Oxygen transport
  • Blood distribution
  • Lung capacity
  • Good cholesterol (HDL)
Decreases:
  • Heart disease risk
  • Resting heart rate
  • Blood pressure
  • Bad cholesterol (LDL)
Musculoskeletal
Increases:
  • Bone density
  • Lean muscle tissue
  • Muscle strength
  • Muscle endurance
  • Joint stability
  • Range of motion
  • Flexibility
Decreases:
  • Risk of injuries
  • Postural problems
  • Risk of osteoporosis
  • Joint pain
  • Body fat percentage
Neuromuscular
Increases:
  • Reaction speed
  • Sensory awareness
  • Coordination
  • Balance
Metabolic
Increases:
  • Metabolism
  • Balanced blood sugar levels
Decreases:
  • Risk of diabetes
  • Diabetes complications
  • Risk of certain cancers
Psycho-emotional
Increases:
  • Self-esteem
  • Self-confidence
  • Mental alertness
  • Restful sleep
  • Sexual health
  • Relaxation
  • Stress management
Decreases:
  • Premature aging
  • Mood swings
  • Anxiety
  • Depression
  • PMS symptoms



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Note: Information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. Information on this site is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

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