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  • Circulation
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  • Blood distribution
  • Lung capacity
  • Good cholesterol (HDL)
  • Heart disease risk
  • Resting heart rate
  • Blood pressure
  • Bad cholesterol (LDL)
  • Bone density
  • Lean muscle tissue
  • Muscle strength
  • Muscle endurance
  • Joint stability
  • Range of motion
  • Flexibility
  • Risk of injuries
  • Postural problems
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  • Body fat percentage
  • Reaction speed
  • Sensory awareness
  • Coordination
  • Balance
  • Metabolism
  • Balanced blood sugar levels
  • Risk of diabetes
  • Diabetes complications
  • Risk of certain cancers
  • Self-esteem
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  • Mental alertness
  • Restful sleep
  • Sexual health
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